Thanks for posting this.
I found the 110 rules at this link, i don’t know about the other content on the site:
http://www.foundationsmag.com/civility.html
These rules proclaim our respect for others and in turn give us the gift of self-respect and heightened self-esteem.
Richard Brookhiser, in his book on Washington, wrote that "all modern manners in the western world were originally aristocratic. Courtesy meant behavior appropriate to a court; chivalry comes from chevalier a knight. Yet Washington was to dedicate himself to freeing America from a court's control. Could manners survive the operation? Without realizing it, the Jesuits who wrote them, and the young man who copied them, were outlining and absorbing a system of courtesy appropriate to equals and near-equals. When the company for whom the decent behavior was to be performed expanded to the nation, Washington was ready. Parson Weems got this right, when he wrote that it was 'no wonder every body honoured him who honoured every body.'"