What to eat for breakfast if you want to have a productive day

www.news.com.au ^ | April 19, 2017 3:02pm Aussie Time | Hannah Ferrett

[Red Badger]

THE saying goes that breakfast is the most important meal of the day — but apparently only if you eat the right thing.

Those hoping to hear the full English is the way forward will be sorely disappointed too.

According to William Cole, who specialises in nutrition, what we should be eating first thing is a little more unusual.

He told Mind, Body, Green that a breakfast crammed with fat is the key to maintaining energy levels throughout the day, and eating this way will make you more productive.

[mfish13]

Bangers and mash.

[bar sin·is·ter]

[AppyPappy]

Sardines and eggs.

Of course, I do the high fiber option.

[blackbetty59]

I probably couldn’t afford to eat that way everyday, but I agree that carbs seem to fuel spikes in blood sugar. For me, they also make me lethargic. Protein/fat is more satiating.

[Tax-chick]

Vegemite!

[Fido969]

[mewzilla]

Spam!

[dangus]

Do you come from the land down under? ;-)

[COBOL2Java]

[Paladin2]

Bacon...

[trebb]

Bacon on toast - smeared with the bacon grease....Mmmmmm

[M Kehoe]

Budweiser, the breakfast of champions.

My college roommate one year drank two Buds every morning before class. He was a straight A engineering student.

Go figure.

5.56mm

[headstamp 2]

[Bacon on toast - smeared with the bacon grease....Mmmmmm]

With a sidecar of schmaltz.

[pepsionice]

When I go on vacation, and the resort has a buffet breakfast...if go in at 8AM, I can consume enough to make it to 6PM. Course, this will include three eggs over easy, a fair amount of bacon, plenty of bread with honey, and some pineapple chunks.

[trebb]

I’m in

[Hyman Roth]

Eat like a King at breakfast, a Prince at lunch and a Pauper at dinner. Works like a charm.

[JoeProBono]

[Daffynition]

[Daffynition]

Where's the bagel?