[LumberJack53213]

Get outside in the sun! Lots of vitamin D for free.

[oh8eleven]

Get outside in the sun! Lots of vitamin D for free.
But, but, the gubmint says the sun is baaaad for you, along with sugar, salt, transfats, red meat ...

[HypatiaTaught]

Get outside in the sun! Lots of vitamin D for free.
________________________________________

But not too much, that Beautiful Sun can kill ya with cancer.

Who loves ya???

[libh8er]

Only during 10-2pm in direct sunlight (no glass) will your skin produce vit D. The high energy UV-b spectrum which produces vit D is easily blocked so just letting sunlight fall on your skin is not enough.

[Grampa Dave]

Get outside in the sun! Lots of vitamin D for free.

Amen! Decades ago every dermatologist in 50 mile radius declared war on any sunshine.

They wanted everyone to put on sun screen, long sleeve shirts and huge hats before they went into the sun.

Orthopedic docs said, “Thanks, we now have an insured group patients with brittle bones to keep us in business.

Now we are finding out that Diabetes can be a result of not enough Vitamin D.

Unless you are allergic to the sunshine, get 15 to 30 minutes a day without your skin blockers, hats, and long sleeved tops.