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To: lee martell; PJ-Comix

It doesn’t have to be high protein; it just has to be low carb. Protein really needs to be adequate to your life, more working out and muscle building needs more protein. Protein is the one kind of food that really builds us. Never eat without at least some protein in that meal or snack.

And low carb is not only about losing weight. Low carb is also about proper weight distribution. Your scale can say good things but your body could show fat distribution you don’t like. Protein and healthy fat, plus exercise, and enough carbs to feed your gut bugs and give you some pleasure, and your same weight can redistribute itself in good ways. So low carb should be for life, not just for the period of weight loss. Tweak it til you don’t crave any more carbs than you normally get.


20 posted on 10/21/2018 11:52:57 AM PDT by Yaelle
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To: Yaelle

Good advice.


23 posted on 10/21/2018 12:04:10 PM PDT by trisham (Zen is not easy. It takes effort to attain nothingness. And then what do you have? Bupkis.)
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To: Yaelle

Ditto.


32 posted on 10/21/2018 1:52:55 PM PDT by Flaming Conservative ((Pray without ceasing))
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