Time to shut down the era of low-fat. It’s time to do low-carb. Forget the food pyramid. Avoid sugar.
Just eat everything in moderation. An occasional cookie or small piece of cake isn’t going to kill you. Look at what is on your plate and put 1/2 of it back. Don’t use a dinner plate, use a luncheon plate. Drink plenty of water ( not beer, coffee, or diet soda). Exercise, really exercise. A slow stroll around the park doesn’t count. Get that heart pumping. I’ve lost 20 pounds since I retired. At 70 years old I am 5 ft. 4 in. and weight 106 pounds.
You’ve nailed it!
Bingo, HFLC = winning