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When Sweet Tomato, a Chihuahua, arrived at Muttville Senior Dog Rescue in San Francisco, California, her excessive weight astonished her new friends. Weighing a staggering 30 pounds when she should have only weighed 10, Sweet Tomato's previous owner had fed her a diet primarily consisting of sausage and eggs. The consequences were severe, as she could barely move and required a stroller even for short distances. This excessive weight was detrimental to her overall health, prompting her rescuers to embark on a weight loss journey to ensure her well-being.

Early human foragers may have relied on eating the partially digested vegetable matter, called digesta, found in the stomachs and digestive tracts of bison and other large game herbivores...Folding digesta into these models will allow researchers to better address major questions in evolutionary anthropology. It even calls into question the idea that “hunting and gathering,” which all prehistoric people relied on until about 10,000 years ago, was divided by sex, according to author Raven Garvey, associate professor of anthropology and affiliate of the Research Center for Group Dynamics at the U-M Institute for Social Research.Early foragers may, in some contexts,...

The term intermittent fasting covers several approaches. The "Eat Stop Eat" method: Alternate days of normal eating and fasting, including two non-consecutive fasting days in a week. The 5:2 method: This alternates between five days of normal eating and two days (which can be consecutive) of 70-75% calorie reduction during the week. Time-restricted eating: This consists of narrowing the food intake window to between 6 and 10 hours per day, fasting between 14 and 18 hours during the day. With the "Eat Stop Eat" and 5:2 approaches, the data has shown they can effectively help us lose weight and improve...

Following a modified Atkins diet high in fat and low in carbohydrates plus taking medication may reduce seizures in people with tough-to-treat epilepsy, according to a study. "For people with drug-resistant epilepsy, or those who have been unable to find effective treatment to reduce seizures, it's encouraging to see that there are lifestyle changes that can be combined with standard drug therapy to reduce the number of seizures," said Manjari Tripathi, MD, DM. "Our study found that this combination may reduce seizures by more than half." The modified Atkins diet is a combination of the Atkins diet and a ketogenic...

Quick and easy keto bread diet recipe. This keto bread recipe will take approximately 30 minutes to make from start to finish. Have you ever looked at the list of ingredients on regular store-bought bread? There are at least 15 different fat-gaining ingredients in each loaf of bread including artificial preservatives and other chemicals. “Wonder Bread” has 21 ingredients. No “wonder” we are in the middle of an obesity epidemic! This keto bread recipe is super easy to make and contains only 4 ingredients. I’d rather make my own bread because that way I am 100% sure of what I’m...

A new scientific study claims to have found little to no health risks related to eating red meat. The study says previous studies that claimed there was a link between red meat consumption and health issues are based on "weak evidence." Researchers at the University of Washington’s Institute for Health Metrics and Evaluation (IHME) released a study titled: "Health effects associated with consumption of unprocessed red meat: a Burden of Proof study." The paper was published in Nature journal in October. The scientists declared, "We found weak evidence of association between unprocessed red meat consumption and colorectal cancer, breast cancer,...

In the U.S., people eat more protein than they need to. And though it might not be bad for human health, this excess does pose a problem for the country’s waterways. The nation’s wastewater is laden with the leftovers from protein digestion: nitrogen compounds that can feed toxic algal blooms and pollute the air and drinking water. This source of nitrogen pollution even rivals that from fertilizers washed off of fields growing food crops, new research suggests. When we overconsume protein—whether it comes from lentils, supplements or steak—our body breaks the excess down into urea, a nitrogen-containing compound that exits...

Pantothenate acid, also known as vitamin B5, stimulated the production of brown fat in both cell cultures and mice, a new study finds. "We identified [pantothenate acid] as an effective [brown fat] activator that can prevent obesity and may represent a promising strategy for the clinical treatment of obesity and related metabolic diseases," the researchers wrote. Unlike the more common white fat, brown fat burns calories to produce heat. Under particular conditions, white fat can be converted to brown fat. Scientists have been investigating the behavior of brown fat and methods of converting white fat in hope of finding treatments...

Low-carbohydrate diets are popular for weight loss and diabetes control. However, for most of the past 50 years, medical and public health experts have instead embraced low-fat diets, concerned about the health effects of saturated fats on cardiovascular risk factors like LDL cholesterol. As a result, low-fat and fat-free foods have proliferated—many of them high in processed carbohydrates. A clinical trial led by Boston Children's Hospital, one of the largest and most rigorous study of its kind, now challenges that thinking. It demonstrates that low-carb diets—even though higher in saturated fat—produce better cardiovascular and metabolic profiles than low-fat, higher-carb diets....

I’ve been saying for ages that the sugar composition of high fructose corn syrup (HFCS) is no different from that of table sugar (sucrose). Oops. A new study in the journal, Obesity, actually measured the amounts and kinds of sugars in 23 kinds of HFCS-sweetened drinks. The findings are summarized in a fact sheet: • The sugar content varied widely from amounts stated on labels. • Some drinks had 15% less sugar than labeled, but others had as much as 30% more. • On average, the drinks had 18% more fructose than expected. • Several brands of sodas seemed to...

Researchers at the University of Toronto have found that nuts do not contribute to weight gain. The review of quality research on links between nuts, fat consumption and body weight was recently published in the journal Obesity Reviews and is among the most comprehensive to date. It provides further evidence that long-standing concerns about nuts and weight gain—often found in popular media and clinical nutrition guidelines—are unwarranted, the researchers say. "Overall, we found there is no association between nuts and weight gain, and in fact some analyses showed higher nut intake associated with reductions in body weight and waist circumference,"...

…19TH CENTURY: DIETS AND DIABETIC DOGS Diet became the rage around 1800 after John Rollo confirmed the existence of excess blood sugar in people with diabetes, concluding that low-carb, high-protein diets worked best. Seventy years later, French physician Appolinaire Bouchardat discovered during a food shortage that starvation worked well for his patients. By the 1880s, periodic fasting and starvation were the norm. German medical student Paul Langerhans first identified islet cells in the pancreas in 1869. In 1889, Josef von Mering and Oskar Minkowski removed the pancreas of a dog and voilà! — instant diabetes. Scottish endocrinologist Edward Sharpey-Shafer made...

Weight loss is a journey, or if you're like Susan Jones, weight loss is like a journey song. Whether you have to remind yourself to "don't Stop Believing" or start hugging grabbing and squeezing some fruit, this clip from Susan Jone's full Dry Bar Comedy special is going to make losing weight feel a lot more like a journey concert. Watch "Lady Ha Ha" by Susan Jones only at http://www.drybarcomedy.com/susanjWeight loss Is A Journey. Susan Jones

The most comprehensive analysis of its kind suggests that there is a strong link between non-HDL cholesterol levels and long-term risk for cardiovascular disease in people aged under 45 years, not just at older ages. The amount of non-HDL cholesterol and low-density lipoproteins (LDL) in the blood are accepted as causal risk factors for cardiovascular disease, and play a significant part in predicting a person's risk of developing cardiovascular disease. Using their data, the authors assessed and confirmed the long-term association between cholesterol levels and cardiovascular event risk. The model also estimated how much risk could be reduced if non-HDL...

Scientists at Wake Forest School of Medicine have identified a dead probiotic that reduces age-related leaky gut in older mice. The study is published in the journal GeroScience. But what exactly is leaky gut and what does a probiotic -- dead or alive -- have to do with it? Some research has indicated that leaky gut, in which microbes and bacteria in the gut leak into the blood stream through holes or cracks in the intestinal lining, causes an increase in low-grade inflammation, and these conditions are common in older people. This resulting inflammation is thought to play a role...

A ketone-supplemented diet may protect neurons from death during the progression of Alzheimer's disease, according to research in mice recently published in JNeurosci. Early in the development of Alzheimer's disease, the brain becomes over excited, potentially through the loss of inhibitory, or GABAergic, interneurons that keep other neurons from signaling too much. Because interneurons require more energy compared to other neurons, they may be more susceptible to dying when they encounter the Alzheimer's disease protein amyloid beta. Amyloid beta has been shown to damage mitochondria -- the metabolic engine for cells -- by interfering with SIRT3, a protein that preserves...

One of the goals in treating patients with chronic obstructive pulmonary disease (COPD) who suffer from hypoxemia, hypercapnia, and malnutrition is to correct the malnutrition without increasing the respiratory quotient and minimize the production of carbon dioxide. This 3-wk study evaluated the efficacy of feeding a high-fat, low-carbohydrate (CHO) nutritional supplement as opposed to a high-carbohydrate diet in COPD patients on parameters of pulmonary function. Methods Sixty COPD patients with low body weight (<90% ideal body weight) were randomized to the control group, which received dietary counseling for a high-CHO diet (15% protein, 20% to 30% fat, and 60% to...

Researchers at MD Anderson are conducting both human and animal studies of the effects of diet, including the ketogenic diet, on cancer. The low-carbohydrate, high-fat ketogenic diet has become hugely popular over the last few years. For many people, the keto diet — including variations such as keto cycling or the less restrictive lazy keto — has become the go-to eating plan for weight loss and fighting disease. Two years ago, I interviewed cancer specialist Dr. Patrick Hwu of MD Anderson in Houston about his research into what he calls the “fat-burning metabolism diet”, or fat-burning diet. Hwu, a tumor...

Can a person be "cured" of Type 2 Diabetes? Dr. Sarah Hallberg provides compelling evidence that it can, and the solution is simpler than you might think. Dr. Sarah Hallberg is the Medical Director of the Medically Supervised Weight Loss Program at IU Health Arnett, a program she created. She is board certified in both obesity medicine and internal medicine and has a Master’s Degree in Exercise Physiology. She has recently created what is only the second non-surgical weight loss rotation in the country for medical students. Her program has consistently exceeded national benchmarks for weight loss, and has been...

Hospitals feed cancer patients sugar and high carbohydrate diets for a simple reason: they are abysmally ignorant of the role of nutrition in health and disease — hence their burgeoning growth, packed rooms, and ‘return customers.’ Even though the science itself shows – at least since the mid-20’s with Otto Warburg’s cancer hypothesis — that tumors prefer to utilize sugar fermentation to produce energy rather than the much more efficient oxygen-based phosphorylation* – hospitals have actually invited corporations like McDonald’s to move into their facilities to ‘enhance’ their patient’s gustatory experience, presumably to provide comfort and take the edge off...