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VIDEO I recently smoked a Tri Tip which was so incredibly good that I smoked two more Tri Tips that same week. This video is of the third Tri Tip that I smoked. One way I am losing weight is by preparing incredibly tasty low or no carb food such as this. Meanwhile I am able to avoid carb cravings via taking Crave Stop. Tri Tips are very popular in the Santa Barbara area of California. It is from the lower triangular area of the cow below the sirloin, thus the name "Tri Tip." It is somewhere between a steak...

VIDEO After my September 28 public weigh-in which was recorded by Brian Craig, co-host of the Steve Kane Radio Show, I called in the following Monday, October 1. Brian cut my call into a radio commercial for Crave Stop and the Sav A Lot Nutrition Center in Margate, FL. The commercial you hear here with my voice starts about 20 seconds in. Perhaps I will upload the full commercial with the intro in the near future. To sum up, as I stated in the commercial, I started out at 320 pounds on May 27. For the first month I was...

VIDEO Dunching or Dunch (contraction of Dinner and Lunch) is the one a day low carb meal which will have the effect of fasting (namely LOSING weight) without actually fasting. A big reason for this is by eating Dunch in the middle of the afternoon, your stomach has sufficient time to digest most if not all the food before you go to sleep. As you can see in this video, Dunch will more than fill you up so by dinner time you will still not be hungry. Your stomach will have about an additional 3 hours in which to digest...

VIDEO On October 10, 2018 I walked just over 30,000 steps or 15.6 miles according to my Samsung Health app. The next morning after a very deep sleep I felt great. No soreness in my legs. Only a very slight stiffness. Not only is this a good way to help lose weight but it most definitely does lower the blood pressure.

VIDEO I find exercise to be incredibly BORING. That's why I like to do what I call No Exercise Exercises as a fun way to lose weight. And one of my favorite No Exercise Exercises is bowling. On Sunday mornings at my neighborhood bowling alley they offer the off-peak hours discount of only $5 for three hours of bowling. If you don't think of bowling as an exercise it is probably because you are bowling against others so you get breaks between rolling the balls. Try bowling by yourself as I did for three hours and you will see how...

VIDEO The purpose of this new channel is to share very practical tips on how to lose weight. On May 27, 2018 I weighed 320 pounds. As of September 28, 2018 my weight dropped 54 pounds to 266 pounds. I was able to do this while still eating quite hearty and the purpose of this channel is to share my experience and tips with you.

VIDEO I have been losing weight since May 27 due to the fact that I wanted to go on the Steve Kane Radio Show (longest running radio show in Florida) Caribbean Cruise last June. However, my wife told me I weighed too much and that she was scared I could eat myself to death with all that food aboard ship. She also stated that the only way I could go on the cruise next year would be to lose a hundred pounds. The first month of attempting to eat low carbs I only lost about 5 pounds due to the...

WEIGHT LOSS can be aided by having an apple cider vinegar drink every day, scientists have found. Just how much do you have to drink to lose weight, and how do you take the drink?Apple cider vinegar benefits include weight loss - but just how much do you need to drink in order to lose weight? One scientific study carried out in Japan showed that drinking more of the vinegar can help you lose more weight. The nutrition experts at the Central Research Institute in Aichi asked two groups to drink different amounts of apple cider vinegar once a day,...

A handful of walnuts may be an effective weight loss tool. Walnuts are rich in omega-3 fatty acids and other substances and, in moderation, have been linked to reduced risk of obesity and diabetes. They may also efficiently reduce appetite. Researchers now may have found out why. They had nine hospitalized obese patients drink, on five consecutive days, either a smoothie containing 48 grams of walnuts (1.7 ounces, or about 14 walnut halves and 315 calories) or a placebo smoothie identical in taste and calorie content. Then, after a month on their regular diet, the patients returned for a second...

Michael White, the Michelin-starred chef behind acclaimed Italian restaurants such as Marea and Ai Fiori, has dropped 137 pounds over the past five years — but he’s still enjoying the pasta that made him famous. In 2010, the 6-foot-4-inch chef noticed his body was aching. He was uncomfortable, his feet hurt and he lacked energy. He stepped on the scale and was shocked by the number he saw: 374 — 100 pounds more than he weighed as a football player at Rock Valley College in Illinois.

Last week, the Better Homes and Gardens email newsletter had some great pumpkin decorating ideas; I liked this one using mini-lights: You could also do this using 'Funkins', the carve-able artificial pumpkins, for a more permanent decoration: http://funkins.comIf you're somewhat artistically inclined, BHG also has a stencil for carving a pumpkin to represent your favorite Presidential candidate: http://www.bhg.com/halloween/presidential-pumpkin-stencils/#page=2(You do have to sign up, to get the stencil.) ________________________________________________ We've had a request to do a 'Low Carb' cooking thread, and I thought we'd start it early on this busy week. One of my favorite - and easiest - lunches to...

If you’ve banished pasta from your kitchen cupboard in the hope of squeezing into last year’s Speedos or bikini before your summer holidays, you’re making a terrible mistake. An Italian study, published in the journal “Nutrition and Diabetes” this month, reveals for the first time a link between how much pasta you eat and how slim you are likely to be. […] “Our findings show a negative association of pasta consumption with general and central obesity,” the authors wrote. In short: the more you eat pasta, the less you are likely to be overweight. …

'I began with small steps, I didn't actually change the way I ate until fairly far into my fitness journey.'I guess you could say I hit a plateau - so I started to change the way I ate.'I watched my portions and ate more fruits and veggies, less packaged food more whole food.'She reached 115lb then hired a coach to help to weight train to sculpt her figure and entered her first fitness competition in 2014.She admitted being nervous the first time she stepped on stage but praised her coaches who helped prepare her.'I truly enjoyed the process. I was...

US sees national trend of declining new cases

Cellular Healing TV - Episode 4 [5] Cellular Weight Loss and High Intensity Weight Loss Myths

Cellular Healing TV Jan. 31, 2014 Dr. Pompa explains more on R2.

A new study by the University of Birmingham revealed that obese adults who 'pre-loaded- with 500ml of plain tap water lost an average of 9.5lbs in 12 weeks.The key to losing weight could be as simple as drinking a pint of water before mealtimes , researchers have said. A study in which obese adults consumed 500ml of water half an hour before eating main meals saw them report an average loss of 4.3kg (9.48lbs) over a 12-week period. Researchers at the University of Birmingham said the simple trick could be hugely beneficial, and easily promoted by healthcare professionals and through...

f you haven't made it to the gym this week then don't fret – it turns out exercise might not be as important as we all think. That's the stance being taken in a new study which has suggested it is in fact diet – and not exercise – that is the key to tackling obesity. Research published in the British Journal of Sports Medicine, has claimed poor diet now generates more disease than physical inactivity, alcohol and smoking combined. So should we all just kick back on the sofa with a snack – as long as we stick to...

If two out of three adults are considered to be overweight in America, it is no surprise that losing weight tops New Year’s resolutions every year. Regardless of age, race, or gender, the battle of the bulge unites many of us. Heck, I even hired a personal trainer since I can’t get it together on my own. And while most of us will abandon our nutrition and exercise routines before January is over, there is a man whose dedication to health in 2015 could make all the difference in the 2016 elections. His name is Chris Christie, governor of New...

The most common misconception among doctors, dieticians and personal trainers is that the missing mass has been converted into energy or heat. "There is surprising ignorance and confusion about the metabolic process of weight loss," says Professor Andrew Brown, head of the UNSW School of Biotechnology and Biomolecular Sciences. "The correct answer is that most of the mass is breathed out as carbon dioxide. It goes into thin air," says the study's lead author, Ruben Meerman, a physicist and Australian TV science presenter. ------------------- The second most frequently asked question is whether weight loss can cause global warming.