How about spaghetti sauce?
Almost every day I make sure I have a little tomato sauce, or actual tomatoes. It's my salad dressing. Grated cheese also when I have it. Tomato paste is a good survival food. Some vitamin A and C plus,
Tomato sauce contains lycopene, which has been associated with a reduced risk of heart disease by helping to lower LDL cholesterol levels and support cardiovascular health. Moreover, the antioxidant properties of lycopene can also help reduce the risk of certain cancers, particularly prostate cancer. - https://facts.net/tomato-sauce-nutrition-facts/
Praise the Lord.