[SGCOS]

1.don't perform stretches during last 30 minutes of flight.
2. Don't make any sudden movements.
3. Announce your intentions, i.e.

"I'm getting up now. I'm going to stretch. Don't be alarmed"

4. Announce when you're finished.

[testforecho]

Thanks. Although I think the announcment would cause more alarm than it's worth, especially if I still have the string hanging out of my mouth (see post above.) I decided to post this after reading about that guy who was gang tackled going to the bathroom.

[Random Access]

3. Announce your intentions, i.e.

"I'm getting up now. I'm going to stretch. Don't be alarmed"

Corollary 1.0 to rule 3.0
Do not make this announcement in Arabic.

[Peter W. Kessler]

Fine, but what does the word "stretch" mean in Farsi?