[Dr. Scarpetta]

•Drink two glasses of water after waking up – helps activate internal organs.
•Drink one glass of water 30 Minutes before meal – helps digestion
•Drink one glass of water before taking a bath – helps lower blood pressure
•Drink one glass of water before sleep – may help to avoid stroke or heart attack.

BTTT!

[bgill]

Drink one glass of water before sleep

And then you're up in the middle of the night going to the bathroom and can't get back to sleep.

[brytlea]

Drink one glass of water before sleep, it will guarantee you will have to get up in the middle of the night and may break your neck on the way to the bathroom....

[Signalman]

Drink two glasses of water after waking up

For what it's worth, Sly Stallone wrote that he drinks water upon waking up in the morning (but I don't recall how much).

[bmwcyle]

Does single malt Scotch work?

[SatinDoll]

“Drink one glass of water before sleep – may help to avoid stroke or heart attack.”

Uh-huh. And wet the bed!

I take an aspirin with a few sips of water.