And, don’t forget coconut oil. 3 T/day...helps build up immunity, antimicrobial and antiviral.
Agree about the chicken soup advice. I’ve started making chicken and beef bone broth. It has all of the super-nutrients.
I also use essential oils. I made my own disinfectant for recent air travel. Used it on the seat, surrounding area and air vent. I also make my own EO disinfectant hand soap and sanitizers.
Glad to hear what you are doing. I told my kids long ago, God Had a Plan, He did not put a Prescription Pill in the Garden of Eden, but HE did teach Adam how to use the plants.