Also nuts, which are a great snack, and very filling...low in carbs, with good fats and good protein content. We keep the pantry stocked with seven or eight different kinds.
My mother-in-law thinks she can eat only half a handful of nuts and stay thin. I eat as many as I want, and I’m not fat.
Limiting carbs is the key.
Yes!!!...to nuts...we keep a large jar on the counter...it’s what I have 1st thing in a.m. along with coffee/coconut oil/cinnamon