[antidisestablishment]

Fat is not unhealthy, but protein should be the bulk of most people’s diet. Carbs make people fat, but fat has twice the calories per gram. Unless you live in the arctic, you probably don’t need that many calories and you don’t need to be in ketosis to be healthy.

It’s really about giving your body what it needs, rather than listening to your appetite.

[jdege]

Eating too much protein, in the absence of sufficient fat or carbs, causes real problems.

http://en.wikipedia.org/wiki/Rabbit_starvation