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8 Ways Cycling Will Make You Healthier
bicycling.com ^ | May 25, 2016 | Molly Hurford

Posted on 05/07/2018 12:06:36 AM PDT by Berlin_Freeper

Riding a bike can help you lose weight, recover from injury, and even get smarter—and that's just for starters

(Excerpt) Read more at bicycling.com ...


TOPICS: Health/Medicine; Hobbies; Outdoors; Sports
KEYWORDS: behappy; livelong
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1 posted on 05/07/2018 12:06:36 AM PDT by Berlin_Freeper
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To: Berlin_Freeper

Saturday I was waiting outside a mall with the puppy, alternately standing in the sun and shadow. An elderly somewhat overweight woman walking with a cane and limp was headed towards me. So I smile and nodded hello because the elderly can’t resist stopping to say hello to the puppy.

She gave me a blank look, folded up her cane, put it in her basket of the bicycle standing next to me, got on and rode off.


2 posted on 05/07/2018 12:11:14 AM PDT by Berlin_Freeper (Happy Nobama)
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To: Berlin_Freeper

Riding a bike is great until you get hit by a car.


3 posted on 05/07/2018 12:20:25 AM PDT by kaehurowing
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To: Berlin_Freeper

Head injuries, and causes erectile dysfunction. Other than that it’s cool.


4 posted on 05/07/2018 12:29:10 AM PDT by DesertRhino (Dog is man's best friend, and moslems hate dogs. Add that up. ....)
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To: Berlin_Freeper
Five Ways Cycling Makes You Happier, Smarter, and Sexier
5 posted on 05/07/2018 12:36:56 AM PDT by Berlin_Freeper (Happy Nobama)
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To: Berlin_Freeper

Bicycling is great. I wish I could work as one of those Bike Courier guys like big cities have. I guess Columbus, GA is not big enough.

I recently purchased my second pair of inline skates and they are Powerslide Swell Triskates with 110mm wheels so I’m about six foot - nine inches tall with those on. The benefit is in improving my balance and coordination via fun low-impact workouts. The downside is it becomes a high-impact sport when Mister 6’9” falls and smashes his shoulder.


6 posted on 05/07/2018 12:38:11 AM PDT by Monterrosa-24
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To: kaehurowing

You can do indoor cycling too.


7 posted on 05/07/2018 12:40:35 AM PDT by GOP Poet
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To: Monterrosa-24

Love the skates!!! Great pick!!


8 posted on 05/07/2018 12:41:22 AM PDT by GOP Poet
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To: kaehurowing; DesertRhino

Or riding along a row of parked cars, and someone opens a door into you. Lovely. (still got a bump on my ribs from that one)

Any activity involves risk, I guess.

“Bike impotence” is still a controversial, unproven, and much-discussed subject in Europe and various biking hotspots.


9 posted on 05/07/2018 12:41:39 AM PDT by canuck_conservative
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To: Berlin_Freeper
Apr 25, 2017 - New Research Indicates Cycling To Work Has Extraordinary Health Benefits
10 posted on 05/07/2018 12:42:53 AM PDT by Berlin_Freeper (Happy Nobama)
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To: canuck_conservative

I ride a step-through town type bicycle instead of the common men’s racer type bicycle. Plus I wear a helmet.

Yes technically it’s a woman’s bicycle but at 53 years old and loving it I couldn’t care less.


11 posted on 05/07/2018 12:46:05 AM PDT by Berlin_Freeper (Happy Nobama)
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To: canuck_conservative

I rode a bike regularly until I got out of college. Then one day I decided it was too dangerous. Top 3 scenarios:

1. Someone opens their door as you’re riding by.

2. Someone pulls in front of you and then stops. You get to fly over the car and land on the hood. (That one nearly happened to me.)

3. You get sideswiped by someone who just decides to push you off the road. (That has happened to me.)

A friend of mine actually had a drunk passenger in a passing car hit him with a beer bottle as they passed, which shattered. That was nasty, he had a lot of stitches in his shoulder. He stopped riding after that as well.


12 posted on 05/07/2018 12:48:07 AM PDT by kaehurowing
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To: kaehurowing

Yes, urban cycling has its risks, and it’s slower, but there’s also rewards -

easy parking, not stuck in traffic, exercise, fresh air & sunshine, don’t have to buy gas, etc.

Many large cities now have dedicated bike paths, which obviously reduce bike-vehicle interaction, and many more and going this way. I still do some biking everyday, it makes a nice complement to driving.


13 posted on 05/07/2018 12:57:46 AM PDT by canuck_conservative
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To: kaehurowing

I mountain bike. It’s safer to deal with the woodland creatures than encountering motorists.


14 posted on 05/07/2018 1:04:36 AM PDT by Flick Lives (The FBI is the Mob)
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To: Berlin_Freeper
I first rented a bicycle and then bought a used one:

Here is a style for men:

No way I am riding that.

I seen people ranting on reddit that step-through bicycles should not be considered women's bicycles.

15 posted on 05/07/2018 1:08:28 AM PDT by Berlin_Freeper (Happy Nobama)
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To: Berlin_Freeper

Amen. It is the truth. Cycling is great exercise.


16 posted on 05/07/2018 1:10:30 AM PDT by Freedom_Is_Not_Free (End the Mueller Gestapo now.)
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To: kaehurowing; Berlin_Freeper

As Berlin_freeper can attest, we have bicycle paths here in Europe. Separate from sidewalks and from motorised vehicle traffic lanes


17 posted on 05/07/2018 1:25:55 AM PDT by Cronos (Obama's dislike of Assad is not based on his brutality but that he isn't a jihadi Moslem)
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To: Berlin_Freeper

I once worked with a guy who was into cycling and frugal living. He rode his bicycle to work every day and often spoke of his plan to retire at 50. Unfortunately, a car splattered him all over the road.


18 posted on 05/07/2018 2:23:27 AM PDT by fso301
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To: canuck_conservative

I get to ride the cycle trail in the Cuyahoga Valley Park. Mucho fun.


19 posted on 05/07/2018 2:28:52 AM PDT by Dr. Bogus Pachysandra (Don't touch that thing! Don't let anybody touch that thing!I'm a doctor and I won't touch that thing)
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To: Berlin_Freeper

I rode over 4,000 miles on my bike last year and at almost 60 years old it’s helped to keep me in shape. I just road 50 miles on Saturday at a charity event - plan to ride gain after work tonight. it helps me reduce stress. True - It can be danegerous but I’m pretty much hooked. Only a racing bike now but see myself tooling around the city on a commuter when I retire.


20 posted on 05/07/2018 2:42:11 AM PDT by wewereright
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