Posted on 03/10/2006 10:54:57 AM PST by retrokitten
LOL.............well first off, I HIGHLY recommend a strength training regimen called MaxOT. It is found on the Web site of a sports supplement provider, AST ( www.ast-ss.com ). It's a rather brutal workout, but highly effective. I down two drinks immediately before, then immediately after each workout: 1) a protein shake, using 2% milk to mix (not to sound like a commercial here or anything, but I do love AST's whey protein), 2) creatine and glutamine mixed into cold water. This is called the "bracket method".
Also.......proper diet combined with such exercise. I put up a thread on this recently that I think is appropriate to point to here, entitled "Top 10 Ways to 'Drop the Fat'":
http://www.freerepublic.com/focus/f-chat/1562545/posts
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