Just some free medical advice...no need to thank me.
It’s so unnatural that I increased my benchpress by nearly 40 lbs, was able to do a dip where for the first time in my life, I had to ADD weight to my body rather than be assisted, and where I had enough energy to do those exercises after an hour of taekwondo class. And after I did all of those exercises, I went ice skating. Oh, by the way, I rode my bicycle to taekwondo practice. Gee, when I still ate meat, I couldn’t do half of that. I wonder why?