Good for you. I’m glad to hear you’ve found a healthy solution that can be a way of life, not a “prescription for change” via pills. I’ve tried both (pills & diet change) and have to say that although the pills seemed to help, especially initially, really it’s about being present and learning the tools of dealing with what’s going on (or with whatever went on in the past). Even just cutting out the processed food adds an amazing clarity to my thinking and stability to my emotions, not to mention an almost total absence of PMS (true story!). THAT is a side-effect I love.