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The only yoga I have done was from following Richard Hittleman's book so I obviously can't compare it to other books or direct instruction. All I can say is that I found it easy to follow and that it worked well for me.

I was about 37 then and an out of work construction guy so using a book at home was more appealing to me than taking a class with a bunch of women in it. (Boy was I dumb!) I really felt so bad about being out of work and in constant pain then that I didn't feel like meeting anyone new.

RA is a tough row to hoe. I wish you all the best in dealing with it.

I liked Hittleman’s and it was a very concise and easy to follow method. I just wanted to go deeper into it.

Fortunately the RA is in about 98% remission and I’m ready to re-start my hatha yoga again. I’m really glad it took care of your back pain.

117 posted on 09/23/2010 9:53:25 PM PDT by little jeremiah (Courage is not simply one of the virtues, but the form of every virtue at the testing point.)