A healthy gut is the key to a robust immune system. Probiotics help a LOT! Foods like natto, kombucha, sauerkraut, plain yogurt, raw apple cider vinegar, and kimchee all help keep the gut in balance.
I ferment and drink home-made kefir almost every day. Can’t remember the last time I’ve been sick- and I have kids in school and work around sick people. So simple, yet effective.
Hey, haven’t seen you in a while. That might be because I’ve been in and out this past year. Glad to see you posting again.