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But I do get *seriously* upset when someone tries to stomp on the very diet that saved my life. There may be twelve people reading this thread that this person persuades to avoid LC and that may mean a dozen early deaths that could’ve been prevented. I’m trying to be fair and civil, but it’s aggravating when false information is being touted as truth. Many people *NEED* this diet!

(And I’m 40 and still say ‘dude’! lol!)

I agree with everything you said. From what I have studied, the numbers who could benefit from either Paleo or Atkins may be come epidemic because of insulin resistance. The same blood issues including Metabolic Syndrome are now showing up in children and teenagers (epidemic).

I have a funny story about "Dude". I have a friend I compete with in Masters Swimming. Five years ago I helped him with his racing hobby at a local W. PA racetrack. The main race was always at night and the spotting tower was always under the spotlights. The night of the "Dude" we were swarmed by mosquitoes. I got bit next to my right eye and looked away just for a couple of seconds. When I looked up there was a large wreck in the backstretch. The only thing I heard of the radio was "dude". His car was in the middle of the pile up. It stuck with me ever since. My fault. Ouch.

Since one of you (or both?) mentioned insulin resistance, I thought I’d chime in.

I’ve followed the Atkins diet for years with great results, but as an engineer, was swayed a little because there didn’t seem to be science backing up his results. I.e. he showed great studies, but not why the body reacted the way it did. Maybe I didn’t read the book closely enough.

I found Dr. Eades’ books Protein Power & Protein Power Lifestyle and their explanation of the science in the body was like a light bulb going off in my head. It all clicked for me.

One of the biggest points they discuss is Insulin Resistance and all the ailments that it brings on. These symptoms are usually diagnosed as something else, and the symptoms are treated, but not the root cause.

If you haven’t read them, and are interested in the science, I highly recommend these books.