The empirical data on weight gain and diabetes over the last 30 years of following your advice would seem to prove otherwise. Check out the paleolithic diet to see how humankind naturally should eat.
“Check out the paleolithic diet to see how humankind naturally should eat.”
Yeah, I’m pretty sure paleolithic folks ate whatever the hell they could get their hands on and digest. I highly doubt they were following dietary principles that are superior to those based on 21st century knowledge.