[Chode]

i've had it most of my life and a sleep pattern/habit is very important indeed...

i never change my sleep pattern with the time changes, in the fall when the clocks turn back i goto bed an hour earlier and get up an hour earlier in the morning till spring

for years four hours was the most, now i get ~six

and pills? feh... they don't do squat

[donozark]

A couple cops I know use Somnapure. Concentrated Melatonin. Helps take the edge off, they say.

Studies have shown nurses, cops, firefighters, etc. who work midnight to 8 AM shift can become mildly psychotic after a couple months. I know this to be a fact...