It was 81 by 7 am today and 88 when I finished my run. Brutal workout. It’s supposed to get to 106 here so I tried to get done early.
My plan is elliptical in am and AC. Swimming in afternoon/evening. Walk my hill at dusk. All cardio, the elliptical has settings for resistance and hill, so my knees get a good workout. I feel it if I skip the elliptical for more than a day. My back is holding up with the inversion table. All I have to do is stop and hang for a few minutes, and it's back to normal.