Don’t underestimate the value of fermented veggies.
http://www.livestrong.com/article/528106-nutritional-importance-of-fermented-food/?utm_source=RELARTICLES_R1
“Dont underestimate the value of fermented veggies.”
And don’t forget fermented green teas! Wonderful stuff. Two mugs a day. I get Pu Erh tea from Generation Tea, online. Don’t buy the cr@p in the supermarket! Get the real, good stuff!