Remember the 70’s when Eggs were going to kill you?
LOL if only that were true! As far as diet, I was given advice from Docs based on “research” but I figured out that most of the studies were conducted by a group of people wanting a certain outcome. I’ve had bad cholesteral all my life, and I found that flaxseed, exercise, avacados and nuts (the kind that grow on trees) help. I still am a red meat eater and I love cheese, eggs, bacon, etc., just try to balance things out.