I ate a lot of McFood for years. then I learned to cook. i dropped 30 pounds and don’t feel like crap all the time.
good food is the key to weight loss
your body knows when it is getting inferior crap and low quality protein so it stores up reserves
When I started making money and could afford anything I wanted, I discovered that a good High QUALITY steak or two a week and I am barely hungry other times.
I am buying more expensive things, but eating much less so it averages out