I loved meat and cheeses as much as anyone and went vegan for health reasons. Even though I’ve been a vegetarian before, eating a virtually fat free vegan menu is something else. Claras cakes use too much fat, so I’ll have to pass.
I have to say, other than the obvious weight loss benefits.. a weird side effect was my eyesight improving. About six weeks after I started... I no longer needed my progressive lens glasses. I’m basically following a Mcdougal/Essestyne eating regime.
I tried a vegetarian diet years ago and I never felt worse or had less energy in my life. I discovered something about myself that I had not know before. My body needs protein, more protein than most people, to function properly.