So many interesting spinoffs from his research as well, such as the “almost all fat” diet that radically limits seizures in epileptics that get no benefit from anti-seizure drugs.
And just within the last day or two, it was announced that there really is no cardio benefit to lowering total cholesterol, and that saturated fats are likely quite good for you.
The truth is coming out.
I figured it out when I first cut all the fat out of my diet. I gained weight like a freight train in a
loading yard, I got really sick, and the light bulb went on.
The opposite of what I was doing became my obvious choice, and low-carb (euphemism for
“high fat”) became my way of eating.