[Half Vast Conspiracy]

I went to the ER recently for an strange pain in my low back. My blood glucose we 430!

I immediately hired a personal trainer. What I found out is that I had been trying to work out with the same routines that I used when I was 18. Every time I started to work out, I'd injure myself.

My trainer started me off slow and re-wrote my diet. I've been at it for six weeks now. My BG is down to 130ish, my BP is lower that it has ever been and I'm dropping 1.5-2 pounds per week.

[Chickensoup]

BTTT

[Delta Dawn]

430?

You were fortunate...I stroked out at about 320. Gave up the rice krispie treats and have been fine since...