Don't kill yourselves. Get some sunshine, a lot of sunshine. It is the best, maybe the only effective anti-depressive medicine there is without the murderous side effects of prescription anti-depressants. If you work at night or live up north where the sun is at a less effective angle, take vitamin D-3 supplements. I have watched the sunshine treatment work impressively and apparently totally on two women. One, In Viet Nam, was a manic-depressive (is that "bi-polar" these days?) anorexic bulimic. I got her taking a lot of D-3, not for the M-D because I didn't know about that effect, but because she got a lot of flu and colds. VN women fear the sun and stay covered up so that the sun doesn't touch their skin. She took the supps for a year. After a year she had had no virii for the time and, additionally, her M-D went totally away.
A doctor at the French hospital got her on a program that eased her out of the bulimia and the anorexia had gone with the M-D.
Seeing how that apparently worked I got my M-D daughter on the D-3. She is a night owl and seldom sees the sun. She quit taking the xanax et al and has been evened out for two years.
“Get some sunshine, a lot of sunshine.”
Your body makes vitamin D from sunshine and ... drumroll ... Cholesterol.
So eat whatever you want, especially yummy fatty foods, in moderation of course.
And move around - walk a little more outside. But don’t give Michelle Obama any credit for your change of behavior.