No, you can’t suddenly do anything with moderation.
I don’t think crash diets of any type are good for your health.
This is a medically designed diet so not really crash. Karim’s doctor was astounded at the improvement in his medical conditions which enabled him to drop from 6 Bp pills to 2 with his loss and improved #s. I understand your skepticism but believe its unfounded here based on what I’ve experienced. Crash diets do not leave you feeling BETTER while on them than before. No headaches, no aches and pains (I was having a massage weekly for the periformis which still bothered me though not acute as before. Haven’t had a massage since I started the diet. No pain). More energy and less moodiness/pms. Could be helped by the horse pill sized magnesium supplements they have you take also.