Sunlight is an important way to get Vitamin D.
If you don’t drink any milk AND avoid all sun, you can get a serious Vitamin D deficiency.
Go out in the sun for a few days, you’ll feel better.
I concur. The time of day, length of time, and where to be out in the sun depend on a person's skin type. I inherited my skin from Eastern European peasants. I'm at my healthiest with a good tan from sunning away from the ocean.
I don't know if I'm more wrinkled than I would have been without tanning. So what? I'm in shape, I'm healthy, and I'm active.