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Here’s how to get sugar and wheat out of your diet. JUst don’t eat them. Once you make that decision, it gets pretty easy. And even easier after a week and you notice how energetic you feel.

For carbs, I like baked potatoes. Drizzled with olive oil, a pinch of basil, a pinch of ground garlic . Baked sweet potatoes are good even for dessert. I don’t need to put a single thing on top.

Book you might like is Protein Power Plan by Drs Eades and Eades, who give you enough science to convince you to try their plan.
http://www.amazon.com/Protein-Power-High-Protein-Carbohydrate-Health/dp/0553574752/ref=pd_bxgy_b_text_y

You do go through a rather drastic change in the beginning, but you’re never hungry. In fact, I had a hard time consuming all the food I was supposed to eat, and lost 15 pounds the first month. My current diet with many potatoes is a wonderful maintenance diet, as I don’t have to lose any more weight.

Since this book was written, further research shows that sugar and wheat are/can be addictive. Not good. Addiction is for liberals.

Good luck with your project. May your royalty checks be hefty — but not your bod.