I do yoga as well, but it isn’t the same as weights. (physically or mentally) Variety is good, as the body adapts.
This isn’t regular yoga, seriously. Your body doesn’t adapt to this and in many ways it’s better than weights.
Just take a look.
https://www.youtube.com/watch?v=9WtPkmVtEEU
As they say, “It’s not your mama’s yoga”
(I do yoga as well, but it isn’t the same as weights. (physically or mentally) Variety is good, as the body adapts.)