[Ellendra]

The lovely potato that is so cursed by many (some even have suggested that it should be banned from school lunches)has far more potassium that all the others mentioned as a source.

When doing nutritional research I was astonished to find that if you judge "healthy" by the amount of nutrients per volume, potatoes come out as a health food, while spinach comes out as "empty"!

[greeneyes]

Yes and it has the same impact on your tummy. Potatoes fill you up and you feel satiated and satisfied. Spinach leaves your tummy a bit on the empty side, and not at all satisfied.

I have added two potatoes a day, along with extra fruits, to my meals, and I think that’s why my blood pressure is much better now.