Um...a new study? Jesus, low Vitamin D levels have been linked to depression for a while now. After baking in the sun of the Permian Basin for most of 2012, I returned to the snow and gloom of winter in NW PA. I tied off with a naturopafh and she found that my habit of self-medicating with massive amounts of coffee and unfiltered cigarettes was textbook compromised ardrenal function. I had already started myself on Cod Liver Oil daily for the Vitamin D.
I wonder then, I feel like I constantly need a stimulant of some kind. Coffee, and used to be chain smoker but last 8 years on Nicorette gum instead. Then I need xanax many nights to wind down. I wonder if that’s related to a diagnosis I got in my 20’s which was hyperandrogenism. I just deal with the cosmetic issues the best I can and thought it was just causing superficial stuff but maybe my actual adrenal gland is malfunctioning?
Sorry, I know you’re not a doctor (well probably not anyways:)
So is low B 12 Depression
http://www.mayoclinic.org/diseases-conditions/depression/expert-answers/vitamin-b12-and-depression/faq-20058077
It also effects fertility.
Fertility B12
http://www.livestrong.com/article/468731-male-infertility-and-the-role-of-vitamin-b-12/
Zinc and B12 taste
http://ezinearticles.com/?Taste-Loss-From-Zinc-and-B12-Deficiencies&id=6149217
zinc & Copper imbalance
http://www.drkaslow.com/html/zinc-copper_imbalances.htmli
Collagen Role in Body
http://www.oif.org/site/PageServer?pagename=BoneStruct
This is a Brand NEW study.
Cholesterol : Dietary guidelines are wrong on saturated fats, claims cardiovascular researcher
http://www.foodnavigator.com/Science-Nutrition/Dietary-guidelines-are-wrong-on-saturated-fats-claims-cardiovascular-researcher