I’ll try to wing it, cut down on sugar but not totally including sodas, had a diet soda the other day and it tasted good. Just try to do it but sometimes my appetite gets the better of me. Sometimes I will drink tea with and without sugar.
There are some natural ways to cut down on cravings, cinnamon is one, a teaspoon in water but it’s hard to do that every day for me and it was so clumpy and powdery. One can search for those natural ways on the web, I think apple cider vinegar and honey is another but that doesn’t sound too appetizing but also works.
Anyway, sugar isn’t a food-nazi issue with me, I want to be careful of the extra-weight really.
The acids in your stomach will nullify the good stuff that cinnamon does for you.
And it is kind of hard to get down.:)