[dp0622]

I’m ashamed to say I’m one of them. I went from boxer in the twenties to now 47 and over 300 pounds. Good grief.no I could give lots of excuses but I’m a conservative and I’m the one to blame. And that is the truth. been eating lots of fish the past month and lost about 16 pounds.

[caww]

I know a gal who ate only Protein meats and fresh vegetables and fruit.....all that she wanted too...and lost all her weight. She said the fact she could eat all she wanted made the difference from other diets she tried....she was never hungry nor did she feel that way. The idea she could eat these whenever she wanted also made a difference.

[bonfire]

Keep it up! 16 lbs is quite an accomplishment!