[Secret Agent Man]

A high carb diet will not cause weight loss.

Consider the diet recommended for feed animals to gain weight quickly is exactly the same diet the usda is pushing on people to be healthy and lose weight on. The amounts of carb servings recomended by usda is criminal.

[RoosterRedux]

Yep. I am on a high protein low (complex) carb diet (no bread or starches).

Miserable diet but boy does it work.

I break it once or twice a month. But it still works like a charm.