Outlaw forks....
Seriously, if you eat stuff out of a bag, that was processed, it ain’t good for you, drives insulin levels crazy and are calorie dense.
While it feels good to eat that bag of chips, white rice, etc they are no bueno to your health.
I have several friends who have recently become diabetic or are borderline and their blood pressure is sky high.
If you want that bag of chips, fine. However, it should count as a meal, at least.
I don’t eat that stuff throughout the day at all.
I eat whole foods and even every bit of fat on my steak but, I don’t combine sugars and carbs at all.
Eat dessert rarely and don’t really care for things that turn intonsimple sugars, white bread being one food I can’t stand the taste of and really, it comes down to not liking white flour, unless it is crisped.
Pizza? I only eat the toppings.
McDonalds? I toss the bread.
Polish Dog at Costco? I use it to protect my hands from burning and just never eat it.
Cakes? Gross...except lemon.
Red potatoes are a great sub for any starch due to their sweetness.
Craving sugar? Once a year I’ll go on an all day binge, get sick as a dog and remind myself I’ll do it again next year.
But, a good orange or green apple tastes better anyway.
That said, I love Top Ramen and had some for lunch, with a can of tuna. Sometimes I boil the noodles with egg whites and veggies.
Watch the video and then comment upon what is said in the video.
I'm jiggy wid ALL dat ... except I add onions to my RAMEN
TUNA for the Ceasar salad
Give up the Polish dog at Costco? Just kill me now. :-)