“Eggs are bad, red meat is bad, butter is bad (eat margarine).”
That’s what the nutrition experts have been saying for decades.
Just one thing. They’ve been dead wrong.
I’ve lost 24 lbs eating about 70% of my calories as fat. Only about five percent carbs
Add “Whole milk is bad” to your list also. So said the “experts”.
Just because they call themselves exists does not make them experts.
The real experts were saying things like:
What right has the federal government to propose that the American people conduct a vast nutritional experiment, with themselves as subjects, on the strength of so very little evidence that it will do them any good?
Who has been saying eat margarine? I thought that’s been considered bad for the last 20 years.
You failed to mention whole milk...