I already can’t eat flavor enhancing chemicals. Nope, it was macadamias and salt. But you are right - a lot of people don’t realize the problem they are having when they eat msg, because they don’t know they are eating it. I can’t tolerate it.
A while back MSG was called MSG. It was easy to see it on the food label and easy to avoid. Now if you google flavor enhancers you will find about a dozen different names for it.
Most people eat it with no problem but some of us are not so lucky. It gives me irregular heart beats that could lead to a stroke according to my cardio doc.