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To: West Texas Chuck

100 mg of magnesium before bed, get more iodine.....no TV or computer after 8 PM, no light in the bedroom, cover eyes with something to prevent any light

17 posted on 06/17/2016 4:07:35 PM PDT by B212

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To: B212

I sleep better with multiple lights and the TV on with sound.

22 posted on 06/17/2016 4:09:42 PM PDT by trisham (Zen is not easy. It takes effort to attain nothingness. And then what do you have? Bupkis.)

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