The exercises systematically position our joints at the end of range of motion, stretching the joint capsule and stimulating the flow of synovial fluid that lubricates our joints.
The exercises also engage muscles in a 30 second sustained contraction. This causes all the muscle fibers to wake up and stay ready for action.
This system is so effective, it has allowed me to get stronger and more mobile even as I approach 70. But I do it everyday for 10 minutes.
Over weight individuals will greatly benefit from this holistic approach to exercise. By lubricating joints and energizing muscles we begin the process of strengthening our chassis, getting back on the road and moving. It feels great and we start burning more calories because we feel like being active.
I welcome all comments. The video below is a test. I am building a website and will be formally introducing Mobility Max in the fall.
Couldn’t get the link to work.