A valid option is just stop watching so much video, of whatever kind.
I did that over 20 years ago, and it was the best decision I ever made. I always have more to do than I have time to do it.
It is amazing how much of life I was wasting as a TV zombie.
Look into the screen, Mark. It won’t hurt you....
You must be one of those extinct book readers I hear about.
I dont even watch much TV. Haven’t had the set on all day. It’s the internet that’s the problem.