True, the remuneration is reduced since my retirement...
But I still work...out on my bikes and rollers for the winter, spin bike too!
On the road and dirt in good weather.
My intervals the other day, five sets of 90 seconds at MAXIMUM heart rate 100%, 90 seconds rest periods!!!
That is hard work!
Come on by and give it a spin!
It’s a commercial Real Ryder spin bike, quickly adjustable, bring riding shorts!
You'll need a heavy duty bike.