The problem is the flu shot is not effective this year. Only protecting 10% of those who do get the flu.
Your best defense right now is both holistic and modern. I have been downing Zicam, I have homegrown elderberry brewing, and eating super healthy.
I have two people in my close circle with this flu and they have been told...no contact. I cannot, cannot get down with this strain ....yeah...talk to me next week.
Does Elderberry have value before a person even gets sick?
I thought the value Elderberry has is that it decreases the bodies’ response to cytokines, thus reducing fever.