A couple of years before she died, she told me that her industry had gotten the whole diet thing wrong for years.
Too many breads, cakes, cookies, chips, pasta and potatoes and not enough meats and fats and fresh, unprocessed carbs like salad veggies.
Eat like a lean cave-man would and not like the refined, carb rich-cuisine of the city-dwellers.
Good advice.
Yep, we took a wrong turn about 40 or 50 years ago. Time to right the error.