Please put me on the Keto Ping list.
Keto is working well for my hubby & I. We’ve lost weight & I am reducing my insulin every few days. I’ll be off it in a month or so.
It’s easy to be creative & varied with our meals. Even once in a while Keto ice cream! It tastes pretty good.
No craving for sweets like we use to. It does require lots of home cooking. We use far fresher ingredients than ever before. We are working with a nutritionist. I think people (experts) must be in the pocket of big pharma when they speak out against it. Just my opinion & experience.
Yep, you’re on my list - now at 65 people!