Dr Peter Ballerstede addresses a similar issue
https://www.youtube.com/watch?v=cRmwobXCc4c
Low Carb Down Under has hours and hours of good info
https://www.youtube.com/user/lowcarbdownunder/videos
enjoy ;^)
Thanks Transplant, I’ll include those links on my next ping to the group. I’ve also watched Low Carb Down Under and they’re really good!